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Better Health News – Keep your body running & in Shape
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Your Body needs regular checkups. Here is the user’s manual to keep your bosy running & in shape.
Every Day
Take your pulse. A resting heart rate should be between 60 and 80 beats per minute. Large variation can signal an underlying problem. HIT THEM GYM. Exercise improves your body and your brain. Research suggests it helps boost memory and keeps brain cells healthy. DO A CROSSWORD PUZZLE. Brain aging starts in your 20s,but mentally challenging tasks can help keep Aizheimer’s disease at bay. FLOSS TOUR TEETH. People over 55 are four times more likely to floss daily than those between 18 and 29.Stacker.
Every week
BOOST YOUR BIG WORKOUTS with compound exercise to jack up testosterone production. Levels of the hormone begin to drop in your 30s, leading to a lose of energy and muscle, and increased risk of osteoporosis.
Every 3 Months
GET CHECKED FOR STD’s
If you’re having sex with more than one partner, get a test done.” Men have been ignored in the push for STD screening “says David Bell.M.D.Most diseases will show up a few days to few weeks after infection, but biggest like HIV may take as long as three months, and some have no sympotoms.The good news: The tests are almost all urine-or salive-based,and most STD’s when caught early, are curable or treatable with no lingering side effects.(Put off testing and you could end up shooting blanks or, you know,dying).CHECK FOR CANCEROUS MOLES, which may be asymmetrical, have irregular borders, change in size, and vary in colour. Anything black, bleeding, burning,or larger than a pencil eraser is suspect.
Every Year
SEE A DERMATOLOGIST FOR A SKIN-CANCER SCREENING,Sunburned a lot in high school?” it takes about 20 years for a skin cancer to develop.If you had a lot of sunburns as a teenager, we see the effects in your 30s and 40s,”says Clay Cockerell, M.D.,a dermatologist in Dallas.
ASK YOUR DENTIST TO EXAMINE YOU FOR ORAL CANCER,He may even have you rinse with an acetic acid solution, after which he’ll use a special light that makes precancerous cells glow like E.T.’s finger. oral cancers is increasingly common in people younger than 40,strikes men more than women, and has a 50per cent mortality rate in the first five years.”It moves ridiculously fast,” says Howard S.Glazer, D.D.S.,a spokesman for the academy of General Dentistry. have a lesion that doesn’t heal in a few days? say”aaaah”
MONITOR YOUR BLOOD PRESSURE. “If it is high; and exercise or medication is applied, a patient’s blood pressure will need more frequent monitoring, perhaps every three months or so, to make sure it’s under control.”says P.K.Shah, M.D., a men’s health cardiology advisor.
SCHEDULE A COLONOSCOPY if you have a family history of colon cancer. Other wise, hold off; the disease is relatively rare in people under 50,but belly up for annual digital exams, so the doctor can tell if your prostate is enlarged or has any ominous lumps.
HAVE YOUR EYES CHECKED. If you have a family history of eye disease, start yearly ophthalmologist visits at age 35.Otherwise,after 40,go every other year.” All the bad diseases tend to pop up after 40,”says Marguerite McDonald,M.D.,F.A.C.S.
EVERY 2YEARS
GO FOR A PHYSICAL. Every two years is enough to catch illness and diseases, as long as you don’t have any major risk factors. If you’re working with a new general practitioner, however, go yearly: In a recent survey,94 per cent of physicians said added face time allows for counseling on big-picture health habits.
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Recent Health News Articles on Stress
The people in Siolim, India, who are suffering from stress, depression and anxiety, are seldom properly treated. Doctors and nurses assigned in this far flung fishing and farming village focus more on physical ailments. Mostly, they prioritize children suffering from diarrhea, aging people with heart problems, and laborers with cut injuries. In the same way, locals fear to get diagnosed with related mental problems as per the latest Health News . They are afraid to experience disgrace from family and friends. It resulted to suffering in silence making their misery worse.
In 2007, two specialists visited the town. Their main purpose was to identify people with anxiety and stress. Surprisingly, the doctors found themselves preoccupied the whole day and for the whole week. Dr. Anil Umraskar, the person in charge, claimed that a great number of people made up a “sizeable crowd” at the clinic. More and more patients with high level stress, anxiety and depression keep appearing daily.
They concluded that most of the Indians with moderate to severe mental illness never go untreated. Research revealed that 80% to 90% of people suffering highest level of anxiety and stress do not get adequate treatment. It was then that Dr. Vikram Patel, psychiatrist of London School of Hygiene and Tropical Medicine, started the Siolim Project. As of today, the clinic has been the forefront to treat the emotional and mental condition of the people in the area. It has expressed its potential to transform the mental health problem in some countries in the developing world.
But instead of doctors, the program is training common people to identify symptoms of depression and treat individuals under stressed condition. With India’s population of more than one billion people it will take large sums of money to raise more psychiatrists to deal with depression problems. They have only 4,000 specialists in the whole country. Dr. Greg E. Simon, researcher in Centre for Health Studies in Seattle, commended Dr. Patel’s advocacy. He said “It’s a really interesting, exciting thing he’s doing.”
The workers claimed that stress and depression has been as common to that of the wealthy. Poor people in poor countries experience the same emotional turmoil and are no longer viewed anxiety as Western affliction.
Most of these poor patients express a wide variety of causes. 29 year old Medha Upadhye, one of the councilors said, “Financial difficulties and interpersonal conflicts are there. But Unemployment and Alcoholism are some of the major problems.”
Individuals, who are identified suffering the problem, increase at least 20% in a given year. Experts say that even the remotest and poorest place, severe stress has become a disabling disease similar to malaria. It is theoretically affecting the economic condition of the society. If a farmer is suffering from consistent and constant depression or stress, he cannot get out of bed to work. Most likely, his family will not have food on the table.
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